Calories Burned Calculator
Energy burned
How this tool works
What it accepts, how to use it, and where your input is processed.
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How this tool works
What it accepts, how to use it, and where your input is processed.
Understanding energy expenditure is key to weight management. Our Exercise Calorie Calculator uses MET (Metabolic Equivalent of Task) values to provide a scientific estimate of your workout intensity.
What is MET?
MET is a ratio of your working metabolic rate relative to your resting metabolic rate. One MET is defined as the energy it takes to sit quietly. Vigorous activities like HIIT or fast running have higher MET values.
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Open after you finish the primary task.
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Related tools
Open after you finish the primary task.
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