Is Calories Burned Calculator free to use?

Yes, Calories Burned Calculator is 100% free. No registration or subscription required.

Is my data safe with Calories Burned Calculator?

Absolutely. All processing happens entirely in your browser. Your files are never uploaded to our servers, ensuring 100% privacy.

Calories Burned Calculator

Calculate how many calories you burn during various physical activities based on your weight and duration.

Weight (kg)

Duration (min)

Select Activity

In-Depth Guide

Everything you need to know

Understanding energy expenditure is key to weight management. Our Exercise Calorie Calculator uses MET (Metabolic Equivalent of Task) values to provide a scientific estimate of your workout intensity.

What is MET?

MET is a ratio of your working metabolic rate relative to your resting metabolic rate. One MET is defined as the energy it takes to sit quietly. Vigorous activities like HIIT or fast running have higher MET values.