Body Fat Calculator
Estimate your body fat percentage using the US Navy method based on your body measurements.
In-Depth Guide
Everything you need to know
The US Navy Body Fat Formula is a widely recognized method for estimating body composition without expensive laboratory equipment. It uses key circumference measurements to calculate your body fat percentage.
How to measure:
- Neck: Measure below the larynx, sloping slightly downward to the front.
- Waist: For men, at the navel. For women, at the narrowest point.
- Hips (Women only): At the widest point of the buttocks.